The Creative Reset

5 Week Creative Wellbeing Program

Return to yourself through creativity.

If you’ve been feeling overwhelmed, mentally busy, disconnected or simply in need of a little space to breathe, The Creative Reset offers a gentle and supportive way to slow down and reconnect.

This 5-week program combines mindfulness, creativity and nervous system regulation practices to support calm, clarity and creative wellbeing in a relaxed, pressure-free environment.

Each week, you’ll be guided through simple, accessible practices including mindful doodling, journalling, collage, gentle movement, breathwork and deep relaxation. No artistic experience is needed - just a willingness to show up as you are.

Designed to feel calming, grounding and restorative, this program is less about creating “perfect” artwork and more about exploring creativity as a tool for wellbeing, self-expression and emotional regulation.

  • Small, supportive group

  • All materials provided

  • Tea and light refreshments included

Bookings
Bookings

Over 5 weeks, participants will explore:

  • Gentle yoga, breathwork and relaxation techniques

  • Mindful creativity and repetitive mark making

  • Journalling for clarity and emotional release

  • Intuitive collage and creative self-expression

  • Restorative sound bowl meditation and reflection

Throughout the program, participants will also develop simple, repeatable practices they can continue using beyond the course to support everyday wellbeing.

A gentle return to yourself

By the end of the program, you’ll leave not only with creative experiences and reflections, but with a collection of simple wellbeing tools to support you long after the final session.

If this feels like something you’ve been needing, I’d love to welcome you into the studio

Who is this for?

This program is for anyone seeking:

  • A calmer, more grounded way to manage stress

  • Creative exploration without pressure or perfectionism

  • Greater connection with themselves and others

  • A gentle, non-clinical approach to wellbeing

No experience with art, yoga or meditation is necessary.

Program Details

Dates: Wednesdays 3 June - 1 July (5 weeks)
Time: 7-9pm
Location: The Joyful Creative Studio, Narrabundah
Investment: $450 per person
Early Bird: $395 (until 20 May)

Places are intentionally limited to keep the group small and supportive.

Book now
Book now